Anxiety is a natural response to an external threat and there are instances where these feelings are appropriate. However, when these feelings takes control, they can negatively impact our ability to live our lives in the way that we want to. If this sounds like you, then get in touch.
If you feel unhappy, hopeless or no longer take pleasure in things you once enjoyed you could be experiencing depression. This may have been triggered by a stressful event in your life. You may even be on medication. Please don’t despair there is help available to you.
If you feel you have an overwhelming fear that is stopping, you from living life in the way that you want. You may have a phobia. Phobias can be treated quickly and effectively with this type of therapy.
I’m a clinical hypnotherapist and I’d like to help understand why you feel the way you do and what, we together, can do about it.
If you want to feel like a better version of yourself, then I’m here to help.
Solutions focused hypnotherapy is a type of talking therapy that helps people to shift focus away from problems towards solutions.
If you are suffering from poor sleep, low confidence and low self-esteem you could be suffering from anxiety or depression.
Neurodiversity-Informed Coaching
I am dedicated to acknowledging and meeting the unique requirements of individuals, striving for equal treatment and inclusion for everyone.
Generalised Anxiety, Social Anxiety, Panic Attacks, OCD, Phobias, Agoraphobia, Depression, and much more…
It can not be underestimated the effect that sleep has on our general health and mental wellbeing. If you would like to improve the quality of your sleep please get in touch.
Do you need to calm your nerves before an interview, presentation or just feel that your confidence could do with a much needed boost. Then hypnotherapy can work for you.
Solution Focused Hypnotherapy
Generalised Anxiety, Social Anxiety, Panic Attacks, OCD, Phobias, Agoraphobia, Depression, and much more…
Face to face hypnotherapy sessions can be arranged for my Chester and Wirral Clients. However, online therapy can be just as effective and for some people more accessible.
Appointments are usually weekly and last around 50 mins.
Solution Focused Hypnotherapy is brief therapy, normally clients will start to see changes fairly early in the process and 8 to 12 sessions is usually enough.
- Smoking cessation therapy is usually one session
- Most phobias can usually be resolved in 4 sessions
- More complex cases can sometimes take longer than
All payments are taken in advance of treatment by transfer details to be provided in initial consultation.
If you have any questions please call Dionne on 07548 278 191 or fill in the form below: